a facelift and photos of the festivities at the Sportsman's Club and Twin Hills Country Club (on right) are now online. If you have any pics that you would like to see published, please attach them to an email and send them my way. I need your help to make the site interesting and informative!
Also, remember that we still get together on the third Thursday every month for a little fun and conversation. These are a very casual gatherings and you are always welcome. If you live out of town and happen to be in OKC, drop by and say hello. See the schedule below..
Summer time and the old Bucks are a swimming!
Keeping our bodies fit has become something that seems to be more difficult, but is most important for our health and well being. As Mr. Savage on the left demonstrates, a dip in the pool is one very good way to keep the ol' bod fit and trim.
Click Pic to expand.
In order to live long and fulfilling lives, the experts tell us that there are a few simple things we should do; take more exercise, give up smoking, reduce our stress levels; eat less fat; drink in moderation, and so on.
Here are some fun ways to help maintain health:
• Walking is an obvious, simple exercise which does not require specialized equipment and can be done almost anywhere. Consider walking indoors when the weather is inclement (mall, senior's building). If you feel more adventurous and fit, hiking can be very enjoyable.
• Swimming and aquafitness are also great exercises because they don't strain your knees and ankles.
• Joining a fitness class for seniors can help you socialize while you exercise. Such programs also have the advantage of being led by qualified instructors who will make sure your workout is complete and appropriate. You will learn some exercises which you can do on your own later.
• Dancing is a fun way to exercise and helps you continue feeling young.
• Gardening is very popular and forces you to use many muscles and gives you a sense of accomplishment.
• Golfing is a great way to enjoy the fresh air and be with friends.
• In the winter time, cross-country skiing is one of the most complete exercises you can find.
JOIN US AT THE BAHAMA BREEZE!
Best way I know of to kick those "Gettin' Old Blues" is to party at Lake Hefner!
When: Thurs, July 21
Where: Bahama Breeze
Hefner PKWY & Britton Rd
Time: 6:00 PM to ??
When: Thurs, August 18
Where: Bahama Breeze
Hefner PKWY & Britton Rd
Time: 6:00 PM to ??
When: Thurs, September 15
Where: Bahama Breeze
Hefner PKWY & Britton Rd
Time: 6:00 PM to ??
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Please visit the Lost Knights page on the '60's NWC Website to see if you have information about any of our classmates who are on our "missing" list. Scroll up to submit ANY information that might be helpful. This is an ongoing Quest! - The Scribes and Keepers of the Royal DataBase thank you!
The website and especially this Newsletter should be filled with your latest news, events, and comments.
I need input from you to keep current! Send any comments, information, news, or events to: jcheves, or please visit my online website.
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